Nutrition Principles to Lose the Beer Gut. Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to succeed. Would Phil Jackson have won eleven NBA championships without the triangle offense? Would Nick Saban have 3 BCS championships […]
The Ugly Truth Behind the Beer Gut
October 11, 2017 by
No one wants to be that guy at his high school reunion that no one recognizes. Or worse yet, they do recognize him, but they think it’s the guy’s dad. His friends whisper, “I guess he had one too many beers over the years.” Or, “He went from homecoming king straight to Burger King and […]
The 2017 Skinny Jeans Challenge at Ageless
August 30, 2017 by
Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and even […]
2017 Haunted GloRun at Ageless in Gillespie
August 23, 2017 by
Although the leaves haven’t fallen just yet, we’re already gearing up for a SPOOKtacular Haunted GloRun this year. Yes, you heard it correctly. We’re bringing back the Haunted GloRun to Ageless in Gillespie. And, it’s going to be bigger and better than the one we had in 2015, which had over 120 participants. Can you […]
New Construction in Gillespie
August 1, 2017 by
What the….???? If you’ve driven by the gym, that question has probably crossed your mind. Is it a house? Is it a garage? Is it part of Ageless? Are the Allan’s finally getting escaping concrete island? Here’s your answer, straight from the horse’s mouth. (Skip down to […]
Summer 2017 Kids’ Activities at Ageless
May 22, 2017 by
Summer is finally here… And if you’re like most parents, you’re already looking for something to entertain your kids this summer. Look no further. Check out our activities below: Kids’ PE Class What: Your little whippersnapper will play dodgeball, run relay races, participate in knockout, and play a handful of other fun, active games. And […]
Survey Results: We asked. You Answered.
April 19, 2017 by
We asked. You answered (over 75 of you), And here is our response… First, thank you. We received almost twice as much feedback as we hoped for. 98% of it was extremely positive, and the 2% that wasn’t, was extremely helpful. We had a handful of really good ideas that we hope to implement over […]
We want to hear from you. Anonymous survey responses needed.
April 10, 2017 by
Pardon the interruption, but can you spare 5 minutes? Every year we ask our members (and members who no longer have active memberships) to fill out a short, anonymous survey so that we can improve Ageless in Gillespie. We take this survey very seriously, and would greatly appreciate it if you can answer it honestly, […]
Basketball Training – Small Group Training
March 23, 2017 by
(Photo courtesy of Jan Dona at the Coal Country Times) The offseason is here, and that means one thing – you’re either getting better or you’re getting worse. No exceptions. Starting April 3rd, we’re offering our small group training for basketball skill development just like we did last year. Unlike our crossover camps, these sessions will […]
Swimsuit Sexy in 6 Weeks – A New Challenge
February 23, 2017 by
Mother Nature has been dropping subtle hints over the last week letting us know that swimsuit season is right around the corner. Warm sunshine. A light breeze. Birds chirping in the morning. Green grass. And, even a few mosquitoes lingering around at night. Thus, that winter weight we gained from all of those Christmas cookies needs […]
