Testosterone… The fountain of youth. The cure for all of your aging problems. Tired? No energy? Take a shot of testosterone. No sex drive? Take a shot of testosterone. Gaining weight around the midsection no matter what you do? Take a shot of testosterone. Depressed? Can’t seem to get out of […]
TKO: Cardio boxing class is coming to Ageless-Gillespie
January 8, 2018 by
If there’s one thing we all need in our life, it’s a safe place to hit things as hard and as long as we want without any repercussions – stress relief. We now have that safe place – our new cardio boxing class, TKO on Tuesday evenings at 6pm in Gillespie starting January 23rd. 5 […]
19 Quotes to Live by in 2018
January 5, 2018 by
Every Christmas I get Amazon gift cards as gifts. And every New Year’s, I use those gift cards on books from Amazon and set a goal to read every book I buy in hopes of squelching my desire for reality TV. Last New Year’s, I ended up getting 45 books. Unfortunately, I only made it […]
DadBod Training: Creating Your Own 6 Week Program
January 4, 2018 by
My gains have stopped. What do I do? I feel like I’m just wasting my time in the gym now. Periodization, aka proper planning, is your answer. It can be complex if you’re an Olympic athlete. However, if you’re a dad like myself, it’s simple if you remember these three things: Getting larger muscles, […]
Big Baller Basketball League for K-3rd Graders Starts Soon
December 29, 2017 by
It might be cold right now, but things are going to heat up in a few weeks when our little ballers take the court. As Dickie V would say, it will be splash city, baby. Nothing but the bottom of the net. Those diaper dandies will be tickling the twine all game long. If you […]
Personalized Coaching Plans are coming…
December 26, 2017 by
There are times when we all need a little guidance, especially when it comes to fitness and nutrition. Maybe we’re new to fitness, and have no idea where to start. Maybe we’ve hit a plateau and need a change. Or, maybe we just want to show up, do the work, and get results without thinking […]
2018 is the Year of You! Challenge Me. Change Me.
December 15, 2017 by
That’s right. We’re declaring 2018 the Year of You! Forget your struggles. Forget your weaknesses. Forget all of your previous failures. Forget it all. Get up. Dust yourself off. Baby, you’re back! This is the year that you kick your excuses to the curb, toss your obstacles out of the way, and smash your goals. […]
DadBod Training: Creating Your Dad-Friendly Workout in 4 Steps
November 24, 2017 by
Now it’s time to start getting serious, putting some pencil to paper, and creating the best damn muscle-building, fat-burning program the world has ever seen. Ok.Ok. Maybe not the best program the world has ever seen, but at least it will be one that’s actually built on science, not marketing garbage, will continue to get […]
It’s an Ageless Fitmas… New challenge starts Nov. 28th.
November 20, 2017 by
Last week the lead sled engineer at the North Pole contacted us about an idea he had for an alternative fuel source. Overly excited (we’re talking almost to the point of high pitch screaming), Norman told us it’s brand new, completely green, AND, in addition to saving the planet, it directly improves the health of […]
DadBod Training: Designing a Dad-Friendly Workout
November 17, 2017 by
To lift or not to lift? That is the question. Actually, the question I most often hear is slightly less poetic than Shakespeare- What the F should I do in the gym? It’s confusing right. A thousand different exercises. 40 different workout splits. Reps. Sets. A million different workouts posted online by various coaches. Who […]
