SPORT: Week 10 Workout 4 GameDay

SPORT: W10W4 GameDay

The Office “Moroccan Christmas” – Season 5, Episode 11

Much like this GameDay Challenge, this episode starts off amazing, and only gets better, culminating with Phyllis outing Angela and Dwight. 

GameDay Challenge

1. 20 deadlifts w/ body weight
2. 1800m Row
3. 10 deadlifts w body weight +20lbs (women 10lbs)
4. 900m Row
5. 5 deadlifts w/ body weight +50lbs (women 25lbs)
6. 500m Row
7. 1 deadlift w body weight +100lbs (women 50lbs)
8. 250m Row

Done for time. 

How did you do?

• Varsity -32:00
• D1 – 25:00
• Pro – 18:00
• Olympic – 15:00
• Not Human – 12:00