SPORT: Week 10 Workout 3 (W10W3) Metabolic Hypertrophy II

SPORT: W10W3 Metabolic Hypertrophy II

1. Kettlebell Front Squat x 5 reps
2. Half Kneeling Landmine Press x 5 reps each side
3. 300m Run

Repeat for as many rounds as possible in 15 minutes. 

1. Pull-ups x 5 reps
2. Kettlebell Swings x 10 reps
3. 250m Row

Repeat for as many rounds as possible in 15 minutes

1. Toe Touches x 20 reps
2. Ab Wheel x 8 reps
3. Dumbbell Lateral Raises Single Iso Holds x 8 reps

As many rounds as possible in 7 minutes.