SPORT – Week 4 Workout 3 (W4W3) Metabolic Hypertrophy II

SPORT: W4W3 Metabolic Hypertrophy II

Once again, because this is the last week of phase 1 before a week of active recovery, we’re going to push a little harder this workout. Tri-sets will be 20 minutes instead of 15 minutes, and we’ll also be doing more reps. 

The workout:

1. Tri-Set One performed as many rounds as possible in 20 minutes
   1. Pushups x 12 reps
   2. TRX Rows x 12 reps
   3. 400m run
2. Tr-Set Two performed for as many rounds as possible in 20 minutes
   1. TRX Reverse Flyes x 12 reps
   2. Trap bar deadlift x 12 reps
   3. 400m Row 
3. Ab Superset performed for as many rounds as possible in 7 minutes
   1. L-sits x 15 seconds
   2. Reverse Crunch x 15 reps

That’s it. In and out of the gym in less than 45 minutes with a great sweat and pump!