SPORT – Week 4 Workout 2 (W4W2) Metabolic Hypertrophy I

SPORT: W4W2 Metabolic Hypertrophy I

It’s the last week before we move to the next phase. Because we have a week of active recovery planned for next week, we’re going to push the pace of this workout. Tri-sets will be 20 minutes instead of 15 minutes.

The workout:

1. Tri-Set One performed as many rounds as possible in 20 minutes
   1. Dips x 7 reps
   2. Chins x 7 reps
   3. 200m run
2. Tr-Set Two performed for as many rounds as possible in 20 minutes
   1. Kettlebell Push Press x 6 reps
   2. Kettlebell Front Squat x 8 reps
   3. 250m Row 
3. Ab Superset performed for as many rounds as possible in 7 minutes
   1. Valslide Bodysaw x 5 reps
   2. Stability Ball Crunch x 20 reps

That’s it. In and out of the gym in less than 45 minutes with a great sweat and pump!