SPORT – Week 3 Workout 2 (W3W2) Metabolic Hypertrophy

SPORT: W3W2 Metabolic Hypertrophy

It’s week 3. By now you should have found your pace, and really getting into a groove. If you’re doing more than 8 rounds per tri-set, I highly recommend you increase the weight or the number of reps you’re using for the resistance exercises so that it doesn’t become strictly a cardio workout. 

The workout:

1. Tri-Set One performed as many rounds as possible in 15 minutes
   1. Dips x 5 reps
   2. Chins x 5 reps
   3. 200m run
2. Tr-Set Two performed for as many rounds as possible in 15 minutes
   1. Kettlebell Push Press x 6 reps
   2. Kettlebell Front Squat x 8 reps
   3. 250m Row 
3. Ab Superset performed for as many rounds as possible in 7 minutes
   1. Valslide Bodysaw x 5 reps
   2. Stability Ball Crunch x 20 reps

That’s it. In and out of the gym in less than 45 minutes with a great sweat and pump!