Let the fun begin….
1. 10’s – Groups of 4 for 20 minutes
- Squat 10 reps
- Pushup 10 reps
- Chins 10 reps
- Rest
2. Barbell Complexes – Groups of 4 20 minutes
- Barbell Complex: Deadlift, Row, Clean, Press 10-9-8-7-6-5-4-3-2-1
- Box Quick Steps
- Battling Ropes
- Bench Leg Raises
