Designed by Amber.. Tonight’s workout is all cardio. 30 seconds on, 30 seconds off. Expect a sweat, and a nice little jump in your heart rate.
1. Med Ball Slams
2. Kettlebell Swings
3. Box Jumps
4. Wall Ball Toss
5. TRx Pushup
6. TRX Reverse Crunch
7. Burpees to Chins
8. Agility Ladder
9. Small Hurdle Jumps
10. Jump Rope
11. Medicine Ball Pushup
12. Weighted Jump Squat
13. Russian Twists
14. Overhead Sit-ups
15. Planks
