Bad Man Training – The Gauntlet #3

And this is the workout that ended Spartacus in Gillespie….

The Gauntlet – 20 Rep Death March

1. Log Clean and Press 20 reps
2. Squat 20 reps
3. Deadlift 20 reps
4. Floor Press 20 reps

The Ring of Fire 30 seconds on/30 seconds off

1. Box Jumps
2. Plank
3. Box Quick Feet
4. Sit-up with plate
5. Heavy Bag Walk
6. Heavy Bag Knees
7. Burpee to Chin
8. TRX Rip Trainer Squat Press
9. Med Ball Seated Rotations
10. Med Ball Wall Toss
11. Med Ball Slams
12. Side Planks