SPORT: W9W3 Metabolic Hypertrophy II
This is the last week of phase 2… It’s time to turn it up.
We call this the 2nd “feel good” workout of the week. Once you’re finished, you’ll feel amazing. Guaranteed.
Again, just like during the last phase, we’re combining traditional resistance training and cardio to create a metabolic hypertrophy workout.
A little bit of pump. A little bit of sweat. A “whole lotta” awesomeness.
Remember, our 2nd metabolic hypertrophy workout of the week focuses more on endurance so the goal is to move faster and get more rounds in with each passing week.
The Workout:
Tri-set A
1A. Close-grip Pushups x 15 reps
2A. Landmine Hack Squats x 12 reps
3A. Farmer’s Carry w/ body weight x 140′
As many rounds as possible in 20 minutes.
Tri-set B
1B. Wall Ball Toss x 12 reps
2B. Landmine Row x 12 reps
3B. Sled Push x 70′
As many rounds as possible in 20 minutes.
Tri-set C
1C. Knee Raises x 10 reps
2C. Standing Bicep Curls 21’s
3C. Stir the Pot on a stability ball – 8 reps each direction
