SPORT – Week 2 Workout 2 (W2W2) Metabolic Hypertrophy

SPORT W2:W2 Metabolic Hypertrophy

For this particular metabolic hypertrophy workout the goal each week is to either complete more rounds than the previous week or increase the weight used for the resistance exercises.

The workout:

1. Tri-Set One performed as many rounds as possible in 15 minutes
   1. Dips x 5 reps
   2. Chins x 5 reps
   3. 200m run
2. Tr-Set Two performed for as many rounds as possible in 15 minutes
   1. Kettlebell Push Press x 6 reps
   2. Kettlebell Front Squat x 8 reps
   3. 250m Row 
3. Ab Superset performed for as many rounds as possible in 7 minutes
   1. Valslide Bodysaw x 5 reps
   2. Stability Ball Crunch x 20 reps

That’s it. In and out of the gym in less than 45 minutes with a great sweat and pump!