Changes, changes, changes.. Now that school has started and everyone is back to their normal routines, evening spin is back. And best of all, it’s FREE for all members.
Last week we held our monthly session of Meeting of the Minds, and we decided on a few changes:
Ageless
- Because we’re adding 3 evening spin classes, we’ve cancelled our morning spin class. Starting September 1st, Reggie will be offering a spin class on Monday and Wednesday at 5:30pm, and Amy will be offering a spin class at 6:30pm on Thursday.
- Because our 3500 56 Day Transformation Challenge starts September 15th, our two 30 minute 3500 high intensity cardio classes will also begin that week. They are on Monday and Tuesday at 6pm. If you have not signed up for the contest, get a group of 3 friends and sign up.
- Because of Lil’ Dribblers basketball on Thursdays, we will only be offering a 6:30pm spin that evening. However, A2 in Staunton will be offering boxing at 6:30pm and the 3500 class at 7:30pm.
Ageless Squared
- Morning bootcamps have been cancelled and moved to 4pm on Monday, Wednesday, and Thursday. If 9am is more convenient for you, we are still having 9am Coffee and Curls bootcamp at Ageless in Gillespie on Monday and Wednesday.
- Because our 3500 56 Day Transformation Challenge starts September 15th, our two 30 minute 3500 high intensity cardio classes will also begin that week. They are on Wednesday and Thursday at 7:30pm. If you have not signed up for the contest, get a group of 3 friends and sign up.
Aside from classes, we also are having the company that we purchase our exercise equipment from come down the second week of September and perform annual maintenance on all of our equipment (including treadmills), fix anything that is broken, and replace anything that can’t be fixed. Hopefully they’ll bring us some new goodies too.
We’re also getting certified in the Training for Warriors system. Hopefully we’ll be offering TFW classes in October.
A few other items:
- We’ll be announcing the details of our Haunted 5k GloRun that will take place in October.
- Our second session of the Lil’ Muscles program starts October 1st, and it’s dodgeball. We’ll start advertising for it in mid September!
