Bad Man Training – 10 Minutes of Fun

And the workout tonight is….. 3 Man Pods

Pod #1 – 10 minutes

1. 205lb Deadliftx 8 reps
2. Pushups x10 reps
3. Med Ball Top Half Situps – 12 reps

Pod #2 – 10 minutes

1. Squats x 8 reps
2. Chins x max reps
3. Leg Raises x 12 reps

Pod #3 – 10 minutes

1. Quick Box Steps -30 econds
2. Battling Ropes – 30 seconds
3. Plank – 30 seconds

Pod #4 – 10 minutes

1. Log Complex – Row, Clean, and Press 10 reps-1 reps
2. Farmer’s Walks
3. Side Planks