Two guarantees tonight.. 1) It will be muggy. 2) You will sweat.
The Gauntlet
Clean and Press 20 reps
The Circuit
30:30
1. KB Swings
2. Med Ball Slams
3. Jump Rope
4. switch Jump
5. Elevated Renegade Row with Pushup
6. Burpees to Pullup
7. TRX Tricep
8. TRX Row
9. Kettlebell Deadlift
10. Pushup
11. Agility Ladder
12. Mt. Climbers
