You’ll be saying three phrases after you leave Wednesday’s class:
- My upper body is so swole right now I’m going to need help getting my t-shirt off tonight.
- Before class I didn’t know I had abs…. Now I can feel all 8.
- I hate deadlifts.
Gauntlet
Deadlifts: 185lbs for guys, 115lbs for girls
*We’re gradually going to increase to 225lbs. Our goal is still 1500 in 60 minutes.
Ring of Fire
- Single Kettlebell Iso Hold Crunches
- Pushups: Iso Holds 2″ from ground*
- Ab Wheel Rollout
- Dumbbell Curls: Dumbbell Iso Holds*
- 1-Arm Farmer’s Walks
- Single Arm Tricep Band Punch: Diamond Pushup Iso Hold at top*
- TRX Body Saws
- Band Skier Rows: Iso Hold Chinup at top
- TRX Reverse Crunches
- Band Overhead Press: Lateral Raise Iso Hold
*All upper body exercises are actually two exercises. The first exercise will be performed for 30 seconds, followed by a 10 second rest, and then a 20 second iso-hold. Core exercises are done 30 seconds on:30seconds off.
