2019 Firecracker run photos

Marathon Month is coming this July.

Did someone say Marathon Month? Yes we did…. We’re officially declaring the month of July as Marathon Month. What does that exactly mean? We’re challenging you to run or walk a marathon, 26.2 miles, over the course of July. Now before you have a heart attack, reread that sentence, paying particular attention to the phrase, […]

Third annual FIRECRACKER runs held Friday, July 5

Thank you for joining us at our third annual 2019 Ageless Firecracker Run! Registration for next year’s event scheduled for Friday, July 3, 2020, will open in January. THANK YOU to everyone who came out on July 5 and participated in our 3rd annual Firecracker Run! This year was our biggest event to date with […]

No man is an island.. especially when it comes to change

“No man is an island. – John Donne We had a problem. Beardo didn’t like doing cardio on his own. Neither did I. The mere thought of running for 45 minutes on a treadmill in isolation put us to sleep. So, we skipped it. A lot. Yet, we both needed cardio. So, Beardo said something […]

2018 Firecracker run photos

Question: Now that I’ve lost the weight I wanted to, how do I get the lean, toned look?

“I’ve lost weight with diet and cardio and am happy with where the scale is at, but I just don’t like how my body looks in a swimsuit. I want to lift weights, but I don’t want to lift heavy and get too much muscle. What should I do?” That’s a great question that almost […]

Individual Challenges Coming

As every coach likes to say, there is no “I” in team. However, as every athlete knows, there is an “I” in win, and at Ageless we’re going to start celebrating those individual wins. Although we already have Ageless’ Badges, we’re going to add some Ageless Crowns in May. If you have ever dreamed of […]

Ageless Indoor Triathlon Coming in May

Ladies and Gents, Put on your spandex. Lace up your sneakers. Prime those inhalers. We’re about to race. Our second annual Ageless Indoor Triathlon is coming this May, just in time to get you ready for the 5k season. Yes, that’s right. It’s a TRIathlon – running, rowing, and spinning. Never raced before? Great. Experienced […]

Thank You For 10 Years

10 Years. 120 months. 3,650 days. 87,600 hours 5,256,000 minutes 315,360,000 seconds Can you believe it’s been that long since we first opened our doors? One decade Crazy, right? We’ve been hit by tornados and celebrated weddings. We’ve lost loved ones and gained little ones. We’ve had friends move away while new ones have made […]

Blast Ball For Kids Starts in March

Play ballllllll! Starting this March, we’re introducing a new Lil’ sport for our 3-5-year-old’s – Blast Ball. It’s just like Tee ball, but: it’s indoors we use a cushy ball so gloves aren’t needed the bat looks more like a foam wiffle ball bat than a regular metal bat. the game is fast-paced so kids […]