DBT Nutrition Principles- The Nuts and Bolts of Losing the Beer Gut

Nutrition Principles to Lose the Beer Gut.  Great, repeatable results come from efficient, effective systems. And those systems are built on a handful of principles – rules that cannot be broken if one is to succeed. Would Phil Jackson have won eleven NBA championships without the triangle offense? Would Nick Saban have 3 BCS championships […]

The Ugly Truth Behind the Beer Gut

No one wants to be that guy at his high school reunion that no one recognizes. Or worse yet, they do recognize him, but they think it’s the guy’s dad. His friends whisper, “I guess he had one too many beers over the years.” Or, “He went from homecoming king straight to Burger King and […]

Fit to Fab transformations starting at Ageless

Lacked motivation lately? Feel like summer came and went? Still not where you want your energy and body to be? Then this is for you. Even with the convenience of around the clock access and free classes, we still find some still can’t find the energy to make it to the gym as often as […]

The 2017 Skinny Jeans Challenge at Ageless

  Stop what you’re doing right now and go find that pair of jeans you absolutely loved in high school. Yes, that pair. The one pair that as soon as you put them on, you instantly felt better. You know, the pair that after you put them on, you looked into the mirror two, three, and even […]

2017 Haunted GloRun at Ageless in Gillespie

Although the leaves haven’t fallen just yet, we’re already gearing up for a SPOOKtacular Haunted GloRun this year. Yes, you heard it correctly. We’re bringing back the Haunted GloRun to Ageless in Gillespie. And, it’s going to be bigger and better than the one we had in 2015, which had over 120 participants. Can you […]

New Construction in Gillespie

                What the….???? If you’ve driven by the gym, that question has probably crossed your mind. Is it a house? Is it a garage? Is it part of Ageless? Are the Allan’s finally getting escaping concrete island? Here’s your answer, straight from the horse’s mouth. (Skip down to […]

Ageless Firecracker 5K for Staunton Athletics a success

Despite the muggy and warm temperatures through the week, over 60 people joined the fun on Friday evening, July 14, to enjoy beautiful weather at the inaugural Ageless Firecracker 5K and one-mile fun run to help Staunton CUSD #6 Athletics. A combined effort among Ageless, event sponsors and 62 participants led to the event’s success […]

FIRECRACKER 5K and 1-mile for Staunton CUSD #6 Athletics on July 14

Ageless is holding its first ever “Firecracker 5K and 1-mile fun run” to offer the community an opportunity to get outdoors and exercise for Staunton CUSD #6 Athletics. The event will take place on Friday, July 14, 2017, at Ageless-Staunton located at 1505 Route 4, Staunton and is projected to be a fun and enjoyable […]

Summer 2017 Kids’ Activities at Ageless

Summer is finally here… And if you’re like most parents, you’re already looking for something to entertain your kids this summer. Look no further. Check out our activities below: Kids’ PE Class  What: Your little whippersnapper will play dodgeball, run relay races, participate in knockout, and play a handful of other fun, active games.  And […]

Survey Results: We asked. You Answered.

We asked. You answered (over 75 of you), And here is our response… First, thank you. We received almost twice as much feedback as we hoped for. 98% of it was extremely positive, and the 2% that wasn’t, was extremely helpful. We had a handful of really good ideas that we hope to implement over […]