Q: My son needs to gain weight for {insert sport}. Can you make him a meal plan? A: Great question because it gets asked all of the time. Let’s break it down real quick. The first question is – Does my son really need to gain weight? If you’re asking that question, I can assume […]
New Challenge Coming
January 26, 2021 by
New challenge alert…. Because you need to be reminded that you can still kick a little ass if you wanted to. And, we’re still in a pandemic so what else do you have to do? The 30 for 30 Marathon Month Run, walk, or even crawl a 5k between now and February 28th. And when […]
Changes Coming In January
November 24, 2020 by
Like 99.9% of small businesses, COVID has not been kind to us. It’s easily been the biggest battle we’ve faced over our decade-long tenure. And like any challenge, it’s forced us to adapt and become stronger. We’ve had to remove a few services, cancel/put on hold a handful of future plans, and weed out any […]
Ageless Healthy Holiday Challenges
November 19, 2020 by
If you’re anything like us, the end of the year is the most glorious time of the year for you and your family. Decorating. Gatherings. Traditions. Adventure. Cooking. And baking. Ugh, the food… the most decidant and delicious dinners and sweets. I often refer to the end of the year as also the ‘season of […]
Marathon Month is back!
June 29, 2020 by
Did someone say Marathon Month? Yes we did…. We’re officially declaring the month of July as Marathon Month. Again! What does that exactly mean? We’re challenging you to run or walk a marathon, 26.2 miles, over the course of July. Now before you have a heart attack, reread that sentence, paying particular attention to the […]
Ageless is reopening June 1st
May 26, 2020 by
They say distance makes the heart grow fonder…. They were right. Luckily, that’s about to change. On June 1st, Ageless in Gillespie and Staunton will be reopening their doors… with a few changes. Before we detail those changes, we first need to address a few questions you probably have. Your payments If you purchased a […]
Temporary closure update: Reopening date extended
April 5, 2020 by
APRIL UPDATE: Temporary closure extended through May 30. We plan to reopen on Monday, June 1. Dear Ageless family, Everyone here at Ageless is looking forward to welcoming you back into our clean, safe, and friendly facilities whether it’s to get back under the bar, a walk on the treadmill, a personal training appointment, or […]
Ageless to temporarily close
March 20, 2020 by
UPDATE: Temporarily closure extended through April 30. We plan to reopen on Friday, May 1. More information on the extension here. Dear Ageless family, Although it’s an announcement we hoped we wouldn’t have to make, we are temporarily closing our Ageless locations in Gillespie and Staunton starting Saturday, March 21st, at noon and plan to […]
DadBod Series: How to exercise as a busy dad in 2020 – Part IV
March 11, 2020 by
Before I spell out my exact plan for the first 6 months of 2020, it’s important you know my goals for 2020 (I’m sorry. I’m a nerd- a big whiteboard in the office with the word GOAL written across the top nerd). Once I fill you in on that little secret my tweaks and changes […]
Ageless Indoor Triathlon 2020
February 27, 2020 by
Ladies and Gents, Put on your spandex. Lace up your sneakers. Prime those inhalers. We’re about to race. Our third annual Ageless Indoor Triathlon is coming this April, just in time to get you ready for the 5k season. Yes, that’s right. It’s a TRIathlon – running, rowing, and spinning. Never raced before? Great. Experienced […]
